In 2023 Pam completed the 18 month program in holistic nutrition at Bauman College. Holistic nutrition provides an integrated, whole body approach to diet and lifestyle.

My goal is to provide clients with empirically based knowledge, support and guidance so that they can make the best diet and lifestyle choices for their personal circumstances and goals.

We are all unique individuals with our own genetics, health history, lifestyle and food preferences. While certain overall principles apply to all, their is no such things as the one best diet for everyone.

Service/Rates

One on one consultations to develop personalized diet and lifestyle strategies to optimize health. Sessions are 60 minutes and may include the following:

Evaluation of current diet and lifestyle
Outline of the components of healthy eating
Stress management techniques
Meal prep tips/recipes
Suggestions for improving diet and lifestyle to meet your goals

Rates
Initital and 1 f/u: $300
Initital and 3 f/u: $520
Initial and 6 f/u $700
Individual f/u/ after purchase of package: $100 per session